Add the squash, zucchini, and simmer and carrots, lowering heat if necessary, until tender, about 7 minutes. Serve the veggies with the chicken. How much does this recipe produce? 2 servings.. Chex Chicken Notice: Isabella Gross of Nevada was invited to the White House mainly because she won a national healthy recipe contest for creating this gluten-free recipe. Prep time: 50 minutes The thing you need: 1 cup gluten-free corn cereal, such as Chex ¼ cup gluten-free baked veggie chips ¼ cup pecans 1 teaspoon ground lemon pepper 3 large egg whites 8 ounces boneless, skinless chicken breast, halved 1 medium yellowish squash, cut into half moons 1 medium zucchini, cut into half moons ½ glass sliced carrots Equipment and supplies: Oven Large bowl Small bowl Baking dish Small saucepan Knife How to proceed: Preheat the oven to 350°F .Both doctors understand that sports athletes can’t perform with their maximum capabilities without assistance from a BYU chiropractor. Although we think about young, strong athletes to be impervious to accidents and pain, they aren’t. Actually, the physical body requires a lot of punishment generally in most sports. Acute sports accidents, like damaged bones, do happen however the majority of sports-related accidents take place in muscles, ligaments and tendons.